Nutrition for Fertility, Prenatal, Postnatal & Breastfeeding Support
Educating Mothers on Optimizing Pregnancy for Healthy Babies
Extensive Inclusion of Mental Health and Holistic Whole-Body Medicine
medical Nutrition Therapy Specialties
Fertility: Preconception nutrition to enhance egg and sperm quality, regulate menstrual cycles, and promote hormonal balance. Focus on building nutrient stores with real foods like liver, eggs, and healthy fats to reduce fertility challenges and support conception.
Prenatal Nutrition: Optimal nourishment for you and your baby, prioritizing gold standard eating strategies and nutrient-dense options to prevent pregnancy complications and support fetal development.
Postnatal Recovery: Replenishing nutrients post-birth with whole foods to aid healing, energy levels, and mental health, while addressing common issues like fatigue, postpartum mental health, and nutrient depletion.
Breastfeeding Support: Nutrition strategies to boost milk production and quality, emphasizing choline-rich foods, healthy fats, and hydration to sustain and enhance lactation without compromising your health.
Diabetes & Gestational Diabetes: Blood sugar management through real food choices that stabilize levels naturally—focusing on balanced macronutrients (protein, fats, and low-glycemic carbs) to minimize risks, debunking myths about strict carb limits, and promoting sustainable wellness over dieting.
Eating Disorders, Disordered Eating, Mental Health, & Body Image: Extensive background in ED care teams and tailored guidance to recovery, using structured food action plans and emotional regulation interventions.
Our philosophy: rooted in
constant research
Nutrient-Dense Focus: Prioritize foods rich in vitamins, minerals, and optimized macronutrients over processed options. Clearly explain physiology and nutrient roles in fetal development and maternal health. Celebrate small wins moving from processed to farm fresh in every family.
Blood Sugar Balance: Especially vital for prediabetes and gestational diabetes, we emphasize protein-forward meals with healthy fats and whole carbs to prevent spikes, drawing on evidence that real food approaches outperform outdated guidelines.
Holistic Preconception & Pregnancy Prep: Nutrition isn't just about calories—it's about stacking the deck for success. We address egg/sperm health, menstrual regularity, and reducing toxins/stress, while debunking myths like avoiding all fish or needing excessive fiber.
Non-Diet Compassion: We reject punitive diets, instead fostering intuitive eating with real foods that nourish body and mind. This approach restores confidence, sustains energy, and supports recovery from disordered eating or pregnancy-related challenges. No counting, tracking, or shaming.
Evidence-Based Customization: Rooted in over 900 research citations, plus an extensive CBT skill set and humble kindness, our sessions tailor guidance to your needs—whether managing nausea, complications, weight concerns, mental health considerations, or all the above.