How to Talk to Middle Schoolers About Emotional Health
Learn practical, connection-based ways to talk to middle schoolers about emotions, mental health, and stress—without shutdowns or awkwardness.
Anxiety, Eating Disorders, and the Early Signs We Often Miss
Explore how anxiety and eating disorders often begin in middle school—and why early emotional skill-building is the key to prevention and resilience.
Using Compassion to combat body comparisons
Tired of the harsh inner critic? Want to stop beating yourself up for how you look compared to others? Read on to find out how using compassion with intention might help.
Feeling and moving through the anger caused by negative food experiences growing up
Strict food rules in the house. Negative body comments - whether it be about theirs or yours. Dieting, praise for weight loss, food used as rewards and second-guessing your own food choices…what to do when the anger and resentment towards loved ones lives on well past childhood.